Don’t Panic with AJ app for iPhone and iPad
Overcome anxiety and break free from panic attacks with this guide, designed to help you in challenging and overwhelming situations.
During tough times it’s easy to feel stressed and anxious, which can lead to that panicked feeling where you’re not in control. Don’t Panic is here for you, with a guided meditation you can use at any time of the day to keep feeling positive and mentally strong.
Listen when you feel a moment of panic, anxiety, and stress – mindful messages will keep you find calmness, be productive and manage stress.
Through relaxation and positive, motivational messages, Don’t Panic will empower you to:
• Recognise the early signs of anxiety or panic.
• Take control of your feelings using simple, effective techniques.
• Remain positive and focused.
• Deal with situations more confidently.
• Release yourself from this constant, underlying threat.
• Regain your freedom and feel more relaxed.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
Pros and cons of Don’t Panic with AJ app for iPhone and iPad
Don’t Panic with AJ app good for
I sent an email asking you guys to make this and Im really glad it finally happened. Thanks a lot =)
I listen to it every night. Really helps when you have trouble sleeping. I also love "deep sleep" and "stress free" (this one really works for me). This app is well worth 3$!
This has been what ive been searching for a sense if relaxation a sense of feeling normal and giving me inspiration that this can be beat slot easier then many think its all about breathing
Andrews calm voice and nonjudgmental advice is extremely helpful. I have the stress relief app as well, and that is a great addition to this one. Its definitely money well spent. Panic is a difficult thing to deal with, but he makes it something that can be overcome. thank you for such a great product.
Good t getting me relaxed unfortunately the end asleep didnt really work for me. Overall good app!
Ive been using this App for a few days, and am finding it helpful for my anxiety already.
I would prefer, though, to be able to adjust the session length.
Also, I find I cant use the Awaken feature (even delayed), as it has a harshness that re-triggers my anxiety. A more gentle awaken option would be nice on future updates or new Apps.
Some bad moments
This app is Very effective! I was able to melt in to a relaxed state after feeling anxious and what was bothering me didnt seem important any more. I own most of your other apps so your induction works quickly on me. Thank you for another amazing app!
Try going into the settings and disabling the Introduction. Mine was crashing right after that. I heard most of it last night; fell asleep, :) This still gets 5 stars from me despite the crashing -- I know the intro. We asked for this one, and Andrew doth provide. He and the Pzizz guy have THE most gorgeous voices on earth.
I downloaded this with the hopes of trying it out tonight, but it crashes with a few opening bars of relaxation music. I tried disabling the instructions as another reviewer suggested, but that didnt work either. I hope they fix this app, because I would like to try it. And if they dont we should get our money back.
Dear Andrew your work is amazing! This app is the best one yet, really mind blowing, one part takes you to a whole new deminision like your actually there!!!!! ( river part). So thankful really cannot express the gratitude i have for u and your app thanks a million god bless!! Please keep up the good work this really is the best one yet.
Ive upgraded to 4.2 OS. It works but there is a 45 second pause between the induction and the program. Also is there only a long induction? There is no choice for long or short. Maybe the upgrade will fix this.
Very upset...I own most of the other apps out by Andrew Johnson and they are all amazing... But this one closes as soon as it opens....please fix or give me my money back
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