So I thought this app would be something to just relax me when I was feeling stressed, but I started listening to it at night and I have had a profound decrease in panic attacks.
Also, the delayed wake setting is amazing. I fall asleep listening to it and I wake up at the time I set the delayed wake to.. Without alarms and Andrew is counting to 10 to wake me up! It is so strange !
Honestly a great series of apps. Ive got at least 5 of his already, love them all and never experienced anything like being woken up because of someone counting,... Just give it a real try, you will not be disappointed !
Ashley Doty about Don’t Panic with AJ